Healthy Eating

I have figured out over the years many or even most people do not know how to eat healthy.  It is so confusing out there with “FAT FREE”, “SUGAR FREE”, “ORGANIC”, “GMO’s”, “NON-GMO’S”, on and on and on.  There is truly only 3 food groups.  Fats, carbohydrates, and proteins. FATS…

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Arch Madness

Do your feet hurt? If they do, you are not alone. According to the American Podiatric Medical Association, 77% of American adults 18 years of age and older have experienced foot pain. As we age our feet can break down causing the arches to “drop” resulting in either pronation or…

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